Always exhausted, how to get more energy?
My boyfriend owns his own landscaping business. He is always exhausted and falling asleep constantly. We were wondering if there are any ways for him to have more energy.
He is 22, young, and it cant be healthy to be this tired. Hes a hard worker and works long hours. He walks a lot during the day getting tons of exercise in his job. He walks 10 miles a day most the time and drinks lots of water all day to keep hydrated.
Anything he can do to help? Thanks.
He is 22, young, and it cant be healthy to be this tired. Hes a hard worker and works long hours. He walks a lot during the day getting tons of exercise in his job. He walks 10 miles a day most the time and drinks lots of water all day to keep hydrated.
Anything he can do to help? Thanks.
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REDBULL !!!!!!!
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redbull :p and some energy pills maybe
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eat healthy food and eat alot of fruit
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he need s to eat more fruits and vegetables during the day
drinks like redbull give u a short term boost but do long term damage
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sleep a lot.
food=energy.
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Choose lean proteinYour body relies on protein in order to function, so without it you feel sluggish.
Add more vitamin C to your diet. A deficiency of vitamin C can cause fatigue.
Take B12 supplements. Vitamin B12 doesn’t give you energy directly. Instead, it helps create reactions in your body that give you energy.
Get 6 to 8 hours of sleep each night. Many people fail to get a proper night’s sleep.
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I’ve found that caffeine (Redbull, etc.) jack me up for a while, then drop me later, really hard, and it interferes with my sleep.
Has he been checked out medically recently? Things like low thyroid levels are fairly common and easy to treat.
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A lot of people are sayinq enerqy drinks, enerqy pills, but they’re all danqerous. Do what he’s doinq: keep hydrated, excercise. It’s called over workinq yourself, and you can help your body adjust to it by qettinq as much sleep as possible, keepinq a daily routine (wake up at a specific time, excercise at a specific time). And if it keeps happeninq, just talk to your doctor. I’m sure he will have better advice than i will (:
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Well, let me tell you that no energy drinks like red-bull and full throttle don’t work. and if he would Just maybe take a few breaks when he is walking the 10 miles, it would help. and also slow the business down a little if u can, and maybe hire a few more people so that he isn’t so busy with work. He might have mono,?
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it could be something medical…not too serious but something like Diabetes…which is treatable for the most part!!
have him see a Dr.
in the mean time, make sure he is getting good sleep 6-8 hrs is he dreaming alot?? that can cause him not to feel well rested.
seeing as hes a landscaper he could just be tired…is he out of shape? that can cause him to feel more tired than he should.
a great way to get energy is to hit the gym in the morning for 20 mins.
trust me its hard to get up earlier than you have to, but it does work!!
does he drink a lot of energy drinks or coffee? if so it can have a negative effect, you can build up a tolerance!!
hope this helps a little!
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A lot of things will cause this – a thyroid problem, vitamin deficiency, mineral deficiency, low blood sugar levels. Get him checked out by a doctor first; then a dietitian could work out whether what he’s eating is balanced and adequate. Not all these tiredness problems are recognized by orthodox doctors – you may need to see someone experienced in natural / complimentary medicine; make sure any such person is well qualified.
This man is an expert, and has published books on the subject – he might be willing to advise initially by email: